Welcome to Vanchha Yoga
● Founded by Vanchha – Yoga Expert & Wellness Coach
Vanchha Yoga is the vision of Vanchha, a passionate yoga practitioner with deep expertise in yogic science, anatomy, and holistic health. Her mission is to help individuals lead stronger, healthier, and more balanced lives—physically, mentally, and emotionally.
● Modern Wellness Rooted in Ancient Wisdom
Vanchha Yoga blends traditional yoga practices with contemporary fitness goals—addressing not only physical strength, but also mental clarity, emotional resilience, and spiritual growth.
Personal Trainer at Home
Home Yoga Classes In Noida
Types of Yoga Offered
Hatha Yoga
Hatha Yoga is a traditional, balanced approach to yoga practice. Rooted in ancient disciplines, it blends physical postures, breathing techniques, and mindfulness to create harmony between body and mind. Unlike fast-paced or intense yoga styles, Hatha Yoga emphasizes alignment, relaxation, and steady movement—making it ideal for those seeking both calm and clarity.
Power Yoga
Power Yoga is a vigorous, fitness-based approach to traditional yoga. Originating from Ashtanga yoga, it combines dynamic movements, breath control, and intense poses to deliver a full-body workout. Unlike gentle or meditative yoga styles, Power Yoga focuses on strength, endurance, and flexibility—making it a popular choice for those seeking both mental and physical benefits.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of poses that feel like a moving meditation. The term “Vinyasa” comes from Sanskrit, meaning “to place in a special way”, referring to the mindful arrangement of yoga postures in a flowing, rhythmic progression. Ideal for those who want a moderate, creative, and energizing workout.
Ashtanga Yoga
Ashtanga Yoga is a traditional and structured style of yoga that synchronizes breath (pranayama) with a set sequence of postures (asanas) to produce internal heat and detoxify the body.The word “Ashtanga” means “Eight Limbs” in Sanskrit, referring to the eightfold path of yoga as outlined by Patanjali in the Yoga Sutras.
Yoga Therapy
Yoga therapy is a personalized approach to wellness that uses the principles and practices of yoga—such as postures, breathwork, meditation —to support individuals dealing with specific health conditions. Unlike a general yoga class, yoga therapy is tailored to meet the unique physical, mental, and emotional needs of people living with chronic illnesses.
Pranayama & Meditation
In our fast-paced modern lives, stress and anxiety have become all too common. But ancient yogic practices like meditation and pranayama offer a timeless remedy. Rooted in the traditions of India, these techniques are scientifically proven to support mental clarity, Spritual, emotional balance, and physical health.
Home Fitness Training In Noida
Types of Fitness Training Offered
Mobility & Flexibility Training
Improving mobility and flexibility enhances joint range of motion and muscle elasticity. Regular stretching & dynamic movements help prevent injuries & increase overall movement efficiency, making daily activities easier & more comfortable.
Cardio & Endurance Training
Cardio endurance training strengthens your heart and lungs, boosting stamina and energy levels. Regular cardiovascular exercises promote cardiovascular health and support weight management.
Strenght Training
Building muscle through strength training improves metabolism, bone density, and physical power. Incorporating weightlifting or bodyweight exercises helps sculpt your physique and enhance functional strength.
Functional Training
Functional training focuses on exercises that mimic everyday movements, improving balance, coordination, and overall body mechanics. This training style prepares you for real-life activities and reduces the risk of injury.
Kegal Exercise
Kegel training targets the pelvic floor muscles, essential for bladder control and core support. These exercises benefit both men and women and are especially important for postpartum recovery and aging populations.
Tabata Workout
Tabata training is a form of high-intensity interval training (HIIT) that involves short bursts of intense exercise followed by brief rest periods. This workout method is effective for boosting metabolism, burning fat.
Corporate Yoga
Types of Corporate Yoga Offered
Chair & Desk Yoga
Chair and desk yoga offer simple and effective exercises that can be done right at your workspace. These gentle stretches help improve flexibility, increase circulation, and reduce muscle stiffness caused by prolonged sitting. Incorporating chair and desk yoga into your daily routine boosts energy levels and supports overall physical health without needing extra time or equipment.
Stress Relief Yoga
Gentle workplace exercises can significantly reduce stress, even during the busiest days. They help relax tight muscles, calm the nervous system, and release physical and mental tension. Practicing mindful movement regularly supports emotional balance, mental clarity, and improved focus—making stress relief accessible and effective right from your chair without interrupting your workflow.
Back Care & Posture Correction Yoga
Daily movement focused on spinal health helps reduce back pain and stiffness caused by long hours of sitting. These targeted exercises strengthen core and back muscles, improve flexibility, and promote better posture. Maintaining a regular routine supports lasting back care, prevents strain, and ensures long-term comfort and mobility throughout your workday.
Energy Boosting Yoga
Energy boosting yoga is a short, dynamic session designed to re-energize the body and refresh the mind. Using uplifting movements, breathwork, and light stretches, it helps awaken dormant energy and shake off mid-day fatigue. These breaks are great between meetings or as a morning kickstart.
Yoga for Eye Strain & Screen Fatigue
This yoga practice is specifically tailored for those spending long hours on screens. It focuses on relaxing eye muscles, improving visual focus, and reducing tension in the face, neck, and shoulders. It includes gentle blinking exercises, eye movements, and breathwork to relieve digital strain. It’s a quick and effective solution to restore comfort.
Mindfulness & Breathwork Yoga
Mindfulness & breathwork yoga focuses on conscious breathing techniques and mental clarity practices. It uses slow, guided breathing combined with gentle movement to anchor the mind in the present moment. Ideal for corporate settings, this practice teaches tools for staying calm under pressure, managing workload stress, and improving focus.
Yoga Therapy
Types of Yoga Therapy Offered
Yoga Therapy for Insomnia
Insomnia Yoga Therapy is a gentle and calming yoga practice designed to address sleep difficulties by relaxing the body and quieting the mind. It typically involves restorative poses, mindful breathing, and meditative practices that prepare the body for sleep by easing nervous system arousal. This therapy is ideal for people who have difficulty falling asleep, staying asleep.
Yoga Therapy for Arthritis
Arthritis Yoga Therapy is a specialized approach that uses gentle, low-impact movements and breathwork to support joint health, reduce stiffness, and ease chronic pain caused by arthritis. The practice focuses on improving flexibility, circulation, and strength around the joints without putting pressure on inflamed areas. It is especially helpful for individuals with osteoarthritis or rheumatoid arthritis.
Yoga Therapy for Digestive Health
Digestive Health Yoga Therapy includes yoga poses, breath techniques, and relaxation practices that target the digestive system. It supports smoother digestion, healthier bowel movements, and reduced bloating or acidity. Through abdominal stretches and twists, the therapy massages internal organs, stimulates circulation, and helps the gut function more efficiently. Digestive issues such as constipation, gas, IBS, and acidity often stem from stress, poor posture, a sluggish metabolism, or imbalanced lifestyle and eating habits.
Yoga Therapy for Women’s Hormonal Balance
This specialized yoga therapy supports the endocrine system and helps regulate hormone cycles naturally. It includes gentle asanas, breathwork, and relaxation techniques tailored for women experiencing PMS, PCOS, perimenopause, menopause, and thyroid imbalances. The practice aims to create hormonal harmony, reduce emotional swings, and support reproductive health.
Yoga Therapy for Diabetes
Diabetes Yoga Therapy is a specialized yoga practice that supports individuals with Type 2 diabetes or prediabetes in managing their condition through breathwork, postures, and relaxation techniques that target the endocrine and metabolic systems. The therapy is designed to improve insulin sensitivity, support healthy weight management, and regulate blood glucose levels naturally by engaging the body’s internal healing mechanisms. It combines mindful movement with stress reduction….
Yoga Therapy for Stress Relief
Stress-Relief Yoga Therapy is a practice designed to calm the nervous system and restore a sense of inner peace and balance. It uses slow, mindful movement, deep breathing techniques, and guided relaxation to activate the parasympathetic nervous system, also known as the rest-and-digest response. This type of yoga helps release physical tension, regulate emotions, and quiet the mind, making it an effective holistic remedy for chronic stress, anxiety, and emotional overwhelm
Online Sessions
Types of Online Sessions Offered
One-on-One Online Sessions
Our One-on-One Online Yoga Sessions are completely personalized to meet your individual goals, lifestyle, and fitness level. These sessions provide focused guidance, ensuring that each posture and breathing technique is performed safely and effectively. Whether your objective is to improve flexibility, build strength, relieve stress, or manage specific health concerns such as back pain, PCOS, or diabetes, these private sessions are designed to provide maximum benefit. With real-time corrections and customized wellness plans, you receive the attention & support needed to achieve faster & more effective results.
Group Online Sessions
Our Group Online Yoga Classes create a motivating and interactive environment for beginners and enthusiasts alike. Practicing with a group helps maintain consistency, encourages participation, and fosters a sense of community, even in a virtual setup. These sessions include a balanced mix of yoga postures, breathing exercises, and relaxation techniques suitable for all fitness levels. Group classes are ideal for those looking to stay disciplined, improve overall health, and enjoy the energy and motivation that comes from practicing alongside others in a supportive online environment.
Online Corporate Wellness
Our Corporate Online Yoga Sessions are specially designed for professionals & office teams to improve workplace wellness. These desk-friendly sessions focus on reducing stress, increasing focus, boosting energy, & supporting overall mental and physical health. They include simple stretches, breathing exercises, & meditation that can be performed conveniently at a workspace. By integrating these sessions into daily routines, employees can enhance productivity, maintain mental clarity, & prevent lifestyle-related health issues, all while participating in convenient.
Diet Consultation
Types of Diet Consultation Offered
Therapeutic Diet Plans
Our Therapeutic Diet Plans are carefully designed to support individuals managing specific health conditions, such as Diabetes, PCOS, Thyroid disorders, Hypertension, and other lifestyle-related medical issues. These plans focus on balancing nutrients, controlling symptoms, and promoting overall wellness under professional guidance. Each plan is personalized based on medical history & lifestyle factors, ensuring a safe and effective approach to health management. Whether your goal is to regulate blood sugar, improve hormonal balance, or maintain heart health, our therapeutic diets provide long-term well-being.
Personalized Diet Consultation
Our Personalized Diet Plans are tailored to your unique lifestyle, preferences, and health goals. Whether you want to lose weight, gain muscle, boost energy, or manage a busy corporate schedule, we create a plan that fits seamlessly into your daily routine. Modern approaches such as Keto, Intermittent Fasting, high-protein diets, or other goal-specific strategies can be incorporated to ensure results that are sustainable and effective. Every plan is designed not only to meet your nutritional requirements but also to make healthy eating practical and enjoyable, helping you build habits that last a lifetime.
Ayurvedic & Holistic Diet
Our Ayurvedic & Holistic Diet Plans are inspired by ancient wisdom and the principles of body-mind balance. Designed according to your body type (Vata, Pitta, Kapha), these diets focus on enhancing immunity, improving digestion, and promoting natural energy and vitality. Seasonal, personalized, and deeply nourishing, Satvik and Yogic principles are integrated to support mental clarity, emotional balance, and overall harmony. This approach is perfect for those seeking a natural, balanced, and holistic path to wellness, combining traditional knowledge with modern lifestyle needs for complete well-being.
Who Can Join Classes?
Women- Centric Yoga & Fitness Programs
Whether you’re managing PCOD, navigating pregnancy, or simply looking to stay fit, these women-focused sessions provide complete wellness solutions. From hormone-balancing yoga and breathwork to strength-building fitness and weight loss routines.
Senior's Wellness- Gentle Yoga & Mobility Training
These low-impact sessions are specially designed for seniors to improve flexibility, reduce joint stiffness, and enhance balance. Using chair yoga, slow movements, and deep breathing, elderly participants can stay active and pain-free.
Yoga & Fitness For Kids (Balance,Strength & Focus)
Help your child grow strong, calm, and confident with fun-filled yoga and fitness classes designed for ages 5–15. Each session blends playful yoga poses, breathing exercises, and movement games to build better concentration & flexibility.
Family Group Yoga & Fitness Training
Spend quality time with your loved ones while staying active together. These private or semi-private sessions are ideal for families looking to practice yoga, stretch, and move in a fun, relaxed environment. Great for improving connection, communication, and collective health.
Couple Yoga & Partner-Based Fitness Training
Strengthen your bond with your partner through guided yoga flows and light fitness training that promotes trust, flexibility, and balance. Couple yoga sessions are perfect for those who want to stay fit together while enjoying mindfulness and movement as a team.
Beginners & Working Professionals
For those new to yoga or struggling with work stress, these easy-to-follow classes focus on posture correction, body awareness, and stress relief. Designed for busy professionals, they include desk-friendly stretches, breathwork, and beginner yoga flows that fit into any routine.
Why Choose Vanchha Yoga ?
100%
Quality
2500+
Happy Clients
5+ Years
Experience
1-on-1
Attention
1
Free Demo
15+ Diseases
Yoga Therapy
7 Days
Flexible Batches
100%
Founder - Led
2-in-1
Yoga + Fitness
Yoga According to Bhagavad Gita
Vanchha Yoga – A Journey from Pain to Healing Through Yoga
Our Story – The Birth of Vanchha Yoga
Vanchha Yoga was born from a deeply personal healing journey.
Like many professionals, I was working in a regular sitting job that demanded long hours and mental focus. Over time, continuous work pressure, poor posture, and a fast-paced lifestyle started affecting my health. I frequently fell ill and gradually developed multiple health issues.
Doctors diagnosed me with Cervical Spondylitis, Migraine, Tonsillitis, Sinusitis, and Depression. At one stage, surgery was also suggested as a possible solution. Physically and emotionally, it was a very challenging phase of my life.
However, yoga was not new to me. In my childhood, my mother had introduced me to Pranayama, Meditation, Bhakti Yoga, and yogic discipline. Somewhere between studies, responsibilities, and career, this powerful practice quietly disappeared from my routine.
When my health reached its lowest point, I decided to return to yoga — not as exercise, but as a way of life.
With consistent practice of asana, pranayama, meditation, and mindful living, my body slowly began to heal. The pain reduced, mental clarity improved, and most importantly, I recovered naturally, without surgery. Yoga helped me regain balance, strength, and inner peace.
This life-changing transformation inspired the birth of Vanchha Yoga — a space where healing begins from within.
Our Mission & Vision
At Vanchha Yoga, our mission and vision are united in one purpose — to heal, inspire, and empower lives through yoga.
We aim to support people suffering from lifestyle disorders, chronic pain, stress, and posture-related issues by guiding them toward natural healing and long-term well-being through authentic yoga practices. Our goal is to help individuals regain trust in their body’s inner strength and ability to heal.
Vanchha Yoga envisions a world where yoga becomes a part of everyday life — helping people restore balance, improve physical and mental health, and move toward a healthier, calmer, and pain-free lifestyle.
Blogs
Yoga Nidra
Yoga Nidra, also known as yogic sleep, is a deeply restorative guided meditation that leads the body into complete relaxation while keeping the mind gently aware and calm.Unlike seated meditation, Yoga Nidra is practiced lying down in stillness, making it accessible for all levels. It promotes deep rest, reduces stress, and supports emotional healing by guiding you through breath awareness, body scanning, and inner visualization in a safe, nurturing space.Just one session can bring the benefits of hours of sleep.
Surya Namaskar
Surya Namaskar, also called Sun Salutation, is a dynamic sequence of yoga postures that energizes the body, balances the mind, and awakens the breath with intention and flow. Unlike static asanas, Surya Namaskar is a rhythmic, moving meditation performed in a graceful sequence—synchronizing breath with movement. It is suitable for all levels and can be adapted for beginners or advanced practitioners, making it a powerful daily practice for strength, flexibility, and inner focus.
Mitahara
Mitahara, meaning “moderate eating” in Sanskrit, is a yogic principle that encourages mindful, balanced, and sattvic food consumption to support physical health and spiritual clarity.Unlike restrictive diets, Mitahara is not about deprivation—it’s about eating with awareness, in the right quantity and quality. It emphasizes fresh, plant-based, seasonal foods, eaten with gratitude and in tune with the body’s needs. This conscious approach to nourishment cultivates inner peace, vitality, and harmony between body and mind.
As a working mom, finding time for myself felt impossible. That’s when I discovered Vanchha Yoga home sessions. Vanchha tailored a home yoga routine that fits perfectly into my daily schedule. Her guidance is calm, clear, and incredibly effective. I feel more energetic, balanced, happy and healthier than ever. Vanchha Yoga has truly transformed my life.